Elizabeth Monacelli

 

 "Presents"

 

You’re NOT too young to suffer from a heart attack or stroke.....

and LIVE

to tell about it!


For booking information please contact:

Create Great Health

www.creategreathealth.com

creategreathealth@mail.com

2467 Clearcrest Lane

Fallbrook, CA 92028

(760) 723-5544

All presentations listed can be tailored to your group's specific needs and time limitations.


VIDEO CONFERENCE PRESENTATIONS


15 minute presentations are FREE

30 minute presentations $30.00

45 minute presentations $40.00

60 minute presentations $50.00


LIVE PRESENTATIONS

Please call for fees.


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#1 YOU’RE NOT TOO YOUNG TO SUFFER FROM A HEART ATTACK OR STROKE...AND LIVE

TO TELL ABOUT IT!


 In this presentation you will learn how to protect your body against heart disease and stroke.  I will share my personal story as a heart attack and stroke survivor and present numerous tips for unique diet, exercise and stress reduction.

 Throughout the presentation you will be entertained with samples from my cookbook “Snack Attack” and live music.

 
   o    Learn signs and symptoms of a heart attack and stroke and how symptoms differ in men and women

o    Guidelines to the USDA food pyramid

o    How to read a food label

o    Demonstration of portion size

o    Importance of exercise and how it boosts the immune system

o    Qigong demonstration (interactive)

o    Live music mini-performance….participants can request their favorite songs!


All participants will receive a packet containing information from the American Heart Association, other national organizations and recipes from my cookbook “Snack Attack”.

                                                                     

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#2 "SNACK ATTACK"


Learn hot to prepare yummy,heart-healthy snacks in 15 minutes or LESS!



o    Guidelines to the USDA food pyramid

o    How to read a food label

o    Demonstration of portion size

o    Learn about fat, sugar and salt substitutes

o    Cook and sample recipes from the “Snack Attack” cookbook

o    Participants may submit their favorite dish for a healthy makeover


All participants will receive a packet containing information from the American Heart Association, other national organizations and a list of recipes created in class.


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#3 INTRODUCTION TO QIGONG


Qigong is a fascinating 5,000 year old exercise tradition from China.  Learn how this ancient exercise can help you increase energy, relieve stress and concentrate better.


o    Learn the history of Qigong

o    My personal story and demonstration of how I used Qigong to rehabilitate myself from a myriad of catastrophic illnesses

o    Exercises for relieving stress

o    Exercises for maintaining health and building immunity


All participants will receive a packet containing a list of Qigong clinical studies, Qigong resource guide and Qigong music for personal practice.



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#4 GROCERY STORE/FARMERS MARKET TOUR



Come for a fun and educational visit to your local grocery store, natural foods co-op or farmers market!


  • Make smarter choices in the snack food aisle by comparing and discussing food labels

  • Learn which products, ingredients and additives to AVOID!

  • Learn to make smart choices when selecting meat and dairy products

  • Get introduced to a variety of produce.  Learn about their origins, individual nutrient profiles, how they benefit your body and suggestions for incorporating them into your diet

  • Tips for buying groceries with LE$$ money!

  • Learn about sneaky, hidden examples of salt and sugar to AVOID!

  • Tips for buying organic produce, how it benefits your body and the planet!

  • Learn to choose foods that increase your energy, keep the extra weight off and boost the immune system.

All participants will receive a packet containing information from the American Heart Association, other national organizations and recipes from my cookbook “Snack Attack”.


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TESTIMONIALS


"Thank you for introducing qigong to us.  I am amazed at the amount of energy I have after doing these exercises". 

Mary S., Mended Hearts, Inc


"You are a real professional.  I was entertained and learned a lot at the same time.  You are the best speaker this group ever had"!

Arthur D., San Diego Brain Injury Foundation


"Your story is awe inspiring.  You motivated me to go home tonight and cook a healthy meal"!

Judy K., American Heart Association, Palm Springs, California



FEES

 

VIDEO CONFERENCE  PRESENTATIONS

15 minute presentation FREE 


30 minute presentation - $30.00 

45 minute presentation - $40.00 

60 minute presentation - $50.00 

 

LIVE PRESENTATIONS 

 Please call for fees.